Naturally Ella · by Erin Alderson★ 5.0
Cauliflower and Millet Gratin
NUTRITION · PER SERVING60M COOK
CAL 21%·PRO 39%
CARBS 25G24% OF CAL
4G FIBER0G ADDED0G INTRINSIC14G OTHER8G TOTAL SUGAR
FAT 28G61% OF CAL
16G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy gratin of roasted cauliflower and cooked millet with cheese and béchamel sauce. A hearty vegetarian main or substantial side.
maincasserole🥄 saucepan🔥 ovenvegetarian
View the full recipe on Naturally Ella →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 medium head of cauliflower
- 1 medium shallot
- 2 teaspoons olive oil
- 2 tablespoons unsalted butter
- 2 tablespoons white whole wheat flour or unbleached all purpose flour
- 1 1/2 cup whole milk
- 1 1/2 cup shredded havarti (roughly 1/3 pound of cheese)
- 1/4 teaspoon salt
- 1 cup cooked millet
- 1/2 cup shredded parmesan (see note)
At a glance
PER SERVING · TIME 60M
CAL 21%·PRO 39%
CARBS 25G24% OF CAL
4G FIBER0G ADDED0G INTRINSIC14G OTHER8G TOTAL SUGAR
FAT 28G61% OF CAL
16G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 50m
- Sodium
- 626mg
- Total sugar
- 8g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 501mg
- Calcium
- 503mg
- Iron
- 0.97mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 626MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.