Salt & Lavender · by Natasha★ 4.3 (3)
Cauliflower and Leek Soup
NUTRITION · PER SERVING40M COOK
CAL 7%·PRO 13%
CARBS 13G37% OF CAL
3G FIBER0G ADDED4G INTRINSIC5G OTHER5G TOTAL SUGAR
FAT 8G51% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A light cauliflower and leek soup with chicken and bacon, ready in 40 minutes. Low in carbs and calories, it's a straightforward weeknight dinner or lunch.
mainamericansoupchickenshellfish🌀 blendergluten free
View the full recipe on Salt & Lavender →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 2 tablespoons butter
- 1 tablespoon olive oil
- 3 large leeks
- 1 large head cauliflower
- 5 cups chicken or veg broth
- 1/2 teaspoon ground cumin
- 1/2 teaspoon dried thyme
- Salt & pepper (to taste)
- Fried bacon (3 strips) (chopped)
- Fresh parsley (chopped)
- Fresh chives (chopped)
At a glance
PER SERVING · TIME 40M
CAL 7%·PRO 13%
CARBS 13G37% OF CAL
3G FIBER0G ADDED4G INTRINSIC5G OTHER5G TOTAL SUGAR
FAT 8G51% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 30m
- Sodium
- 1034mg
- Total sugar
- 5g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 415mg
- Calcium
- 69mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1034MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.