Skinny Spatula · by Alice | Skinny Spatula★ 4.6
Cauliflower and Chickpea Curry
NUTRITION · PER SERVING35M COOK
CAL 21%·PRO 21%
CARBS 32G31% OF CAL
11G FIBER0G ADDED11G INTRINSIC11G OTHER11G TOTAL SUGAR
FAT 30G66% OF CAL
22G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Roasted cauliflower and chickpeas in a spiced coconut milk sauce with cumin, coriander, and turmeric. A plant-based curry that's flavorful and budget-friendly without tomato.
mainindiancurrybowlbeansdairy freegluten freeveganvegetarian
View the full recipe on Skinny Spatula →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 tablespoon olive oil
- 1 medium onion, finely diced
- 2 large garlic cloves, finely chopped
- 1 tablespoon fresh ginger, finely chopped
- 1 small fresh green chili, finely chopped
- 1 tablespoon ground cumin
- 1 tablespoon ground coriander
- 1 teaspoon mild chili powder
- 1 teaspoon ground turmeric
- 1 lb (450 g) cauliflower florets
- 1 can (14 oz / 400 g) chickpeas
- 1 can (13.5 fl. oz / 400 ml) full fat coconut milk
- 1/2 cup water
- Juice of half a lemon
- Handful fresh coriander, roughly chopped
- Salt and freshly ground black pepper to taste
At a glance
PER SERVING · TIME 35M
CAL 21%·PRO 21%
CARBS 32G31% OF CAL
11G FIBER0G ADDED11G INTRINSIC11G OTHER11G TOTAL SUGAR
FAT 30G66% OF CAL
22G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 25m
- Sodium
- 537mg
- Total sugar
- 11g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 893mg
- Calcium
- 115mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 537MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.