Cauliflower and Chicken Fried Rice | Slimming & Weight Watchers Friendly
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A lighter take on fried rice that swaps cauliflower for rice, combined with chicken, bacon, and scrambled egg. It has a savory soy-based flavor and works well for lunch or dinner when you want a lower-calorie, vegetable-forward meal.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 medium cauliflower (cored and cut into florets)
- 2 chicken breasts (cut into strips)
- 3 bacon medallions (cut into strips)
- 200 g petit pois peas (cooked and drained)
- 1 medium onion (finely diced)
- 1 medium egg
- 2 tbsp soy sauce
- 1 garlic clove (crushed)
- 3 spring onions (finely chopped (to garnish))
- salt and pepper to taste
- low calorie cooking spray
At a glance
PER SERVING · TIME 40M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 30m
- Sodium
- 904mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1209mg
- Calcium
- 74mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 904MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.