Seasons and Suppers · by Jennifer Maloney
Cauliflower and Cheese Phyllo Pie
NUTRITION · PER SERVING90M COOK
CAL 19%·PRO 27%
CARBS 19G20% OF CAL
3G FIBER0G ADDED0G INTRINSIC12G OTHER5G TOTAL SUGAR
FAT 28G67% OF CAL
13G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Creamy cauliflower and cheese baked inside a crispy phyllo crust. Rich, elegant, and a show-stopping side for a special meal.
sideamerican🍪 sheet pan🥧 baking dish🥄 saucepan🔥 ovenvegetarian
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Nutrition & ingredients
Ingredients
serves 8- 1 large head of cauliflower
- 2 Tablespoons olive oil
- Salt and freshly ground pepper
- 2-3 Tablespoons parmesan cheese
- 1/4 cup butter
- 1/4 cup all-purpose flour
- 1 cup half and half cream (10% butterfat)
- 1 cup 2% milk (*see Note 1 below)
- 1 teaspoon mustard powder
- 1 1/2 cup mature white cheddar (grated, plus more for topping *see Note 2 below)
- Pinch nutmeg
- Pinch cayenne pepper
- 4 Tablespoons butter (melted, for the pan and brushing the pastry)
- 6 sheets phyllo pastry (thawed *see Note 3 below)
- 1/2 cup mature white cheddar
At a glance
PER SERVING · TIME 90M
CAL 19%·PRO 27%
CARBS 19G20% OF CAL
3G FIBER0G ADDED0G INTRINSIC12G OTHER5G TOTAL SUGAR
FAT 28G67% OF CAL
13G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 25m
- Cook
- 1h 5m
- Sodium
- 493mg
- Total sugar
- 5g
- Added sugar
- ≥0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 321mg
- Calcium
- 271mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 25M
- SODIUM
- 493MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.