Pinch of Nom · by Pinch of Nom★ 3.9 (68)
Cauliflower and Broccoli Soup | Slimming & Weight Watchers Friendly
NUTRITION · PER SERVING35M COOK
CAL 4%·PRO 8%
CARBS 8G43% OF CAL
2G FIBER0G ADDED3G INTRINSIC3G OTHER3G TOTAL SUGAR
FAT 3G40% OF CAL
2G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy vegetable soup made with cauliflower, broccoli, and pungent blue cheese. It's wholesome, warming comfort food with minimal calories.
mainbritishsoup⚙️ food processor🥄 saucepan🌀 blendergluten free
View the full recipe on Pinch of Nom →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- ½ head of cauliflower (cut into florets (approx. 190g))
- ½ head of broccoli (cut into florets (approx. 190g))
- 2 vegetable stock cubes (or chicken, if you prefer)
- 1 litre boiling water
- ½ medium onion (chopped)
- 35 g Danish Blue or Stilton cheese
- salt and pepper (to taste)
- low-calorie cooking spray
At a glance
PER SERVING · TIME 35M
CAL 4%·PRO 8%
CARBS 8G43% OF CAL
2G FIBER0G ADDED3G INTRINSIC3G OTHER3G TOTAL SUGAR
FAT 3G40% OF CAL
2G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 30m
- Sodium
- 814mg
- Total sugar
- 3g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 304mg
- Calcium
- 91mg
- Iron
- 0.55mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 814MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.