Cauliflower Alfredo Spinach Artichoke Lasagna. Vegan Nut-free Recipe
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Vegan Richa · by Vegan Richa★ 5.0 (21)

Cauliflower Alfredo Spinach Artichoke Lasagna. Vegan Nut-free Recipe

NUTRITION · PER SERVING100M COOK
CAL 17%·PRO 30%
CARBS 41G49% OF CAL
5G FIBER0G ADDED0G INTRINSIC31G OTHER4G TOTAL SUGAR
FAT 14G39% OF CAL
3G SAT12G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Vegan lasagna with creamy cauliflower alfredo sauce, spinach, and artichokes. Dairy-free and nut-free, it's a satisfying plant-based main dish.

mainitalianpastavegetarian
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Nutrition & ingredients

Ingredients

serves 6
  • 1 tsp olive oil
  • 3 cloves garlic (chopped)
  • 3 loaded cups cauliflower florets (1.5 to 2 inch pieces)
  • 1/2 cup water
  • 1/2 tsp salt
  • 3/4 cup non dairy milk (I used almond milk)
  • 1/2 tsp onion powder
  • 1/4 tsp dry thyme
  • 1/4 tsp dry basil or a Tbsp fresh basil leaves
  • 3 Tbsp nutritional yeast
  • 2 tsp lemon juice
  • 1 Tbsp extra virgin olive oil
  • a very generous dash of black pepper
  • 1 Tbsp flour of choice (omit to make gluten-free)
  • Pasta sauce or marinara sauce
  • 1 cup spinach
  • 5 to 6 artichokes (finely chopped (I used canned, drain, rinse and use))
  • 1 recipe Pepita parmesan
  • No boil Lasagna noodles as needed
  • salt (pepper and italian herb blend)
PREP
20M
SODIUM
580MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.