Real Housemoms · by Aubrey★ 4.8 (4)
Cauliflower Alfredo Sauce with Fettuccine, Bacon & Brussels Sprouts
NUTRITION · PER SERVING35M COOK
CAL 34%·PRO 68%
CARBS 109G65% OF CAL
15G FIBER0G ADDED0G INTRINSIC81G OTHER13G TOTAL SUGAR
FAT 15G20% OF CAL
5G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Creamy cauliflower Alfredo sauce with fettuccine, bacon, and roasted Brussels sprouts. Rich and satisfying with hidden vegetables.
mainamericanpastapork🍲 stockpot♒ steamer⚡ microwave🥄 saucepan🍳 skillet🌀 blender
View the full recipe on Real Housemoms →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 36 ounces frozen cauliflower ((three 12-ounce bags))
- 2 cloves garlic
- 3/4 cup hot water
- 3 heaping tablespoons non-fat plain Greek yogurt
- 1/2 cup Parmesan cheese (shredded)
- 1 teaspoon salt
- 16 ounces fettuccine
- 8 slices peppered bacon (chopped)
- 1 pound Brussels sprouts (ends trimmed, loose leaves removed, and large sprouts in cut half)
- 1/4 cup water
At a glance
PER SERVING · TIME 35M
CAL 34%·PRO 68%
CARBS 109G65% OF CAL
15G FIBER0G ADDED0G INTRINSIC81G OTHER13G TOTAL SUGAR
FAT 15G20% OF CAL
5G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 30m
- Sodium
- 1177mg
- Total sugar
- 13g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1064mg
- Calcium
- 242mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 1177MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.