Love and Lemons · by Jeanine Donofrio, Phoebe Moore★ 4.8 (41)
Cauliflower Alfredo Sauce
NUTRITION · PER SERVING30M COOK
CAL 23%·PRO 27%
CARBS 62G54% OF CAL
4G FIBER0G ADDED0G INTRINSIC54G OTHER4G TOTAL SUGAR
FAT 19G37% OF CAL
6G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy sauce made from blended cauliflower, Parmesan, and butter—without any cream. Rich and velvety, perfect tossed with pasta.
condimentitalian🍲 stockpot🌀 blendervegetarian
View the full recipe on Love and Lemons →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 12 ounces cauliflower florets (from about 1 small cauliflower)
- ½ cup grated Parmesan cheese (plus more for serving)
- ¼ cup extra-virgin olive oil
- 2 garlic cloves
- ½ teaspoon Dijon mustard
- 3 tablespoons unsalted butter
- 2 tablespoons fresh lemon juice
- 1 teaspoon sea salt
- Freshly ground black pepper
- 16 ounces fettuccine pasta
- 1 to 1½ cups reserved pasta cooking water
- Chopped fresh parsley (for garnish)
At a glance
PER SERVING · TIME 30M
CAL 23%·PRO 27%
CARBS 62G54% OF CAL
4G FIBER0G ADDED0G INTRINSIC54G OTHER4G TOTAL SUGAR
FAT 19G37% OF CAL
6G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 202mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 203mg
- Calcium
- 112mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 202MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.