Eating Bird Food · by Brittany Mullins★ 4.2 (20)
Cauliflower Alfredo Sauce
NUTRITION · PER SERVING20M COOK
CAL 5%·PRO 7%
CARBS 6G22% OF CAL
3G FIBER0G ADDED0G INTRINSIC1G OTHER2G TOTAL SUGAR
FAT 8G69% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy alfredo sauce built from steamed cauliflower and almond milk instead of cream and cheese. Dairy-free, low-carb, and equally rich-tasting.
condimentamerican🌀 blenderdairy freegluten freeveganvegetarian
View the full recipe on Eating Bird Food →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1 1/2 cups steamed cauliflower florets
- ⅓ - ½ cup unsweetened almond milk
- 2 cloves roasted garlic or 1 clove raw garlic
- 1 Tablespoon nutritional yeast
- 1 Tablespoon olive or avocado oil
- 1/2 teaspoon sea salt
- 1/4 teaspoon ground pepper
At a glance
PER SERVING · TIME 20M
CAL 5%·PRO 7%
CARBS 6G22% OF CAL
3G FIBER0G ADDED0G INTRINSIC1G OTHER2G TOTAL SUGAR
FAT 8G69% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 10m
- Sodium
- 50mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 215mg
- Calcium
- 99mg
- Iron
- 0.68mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 50MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.