The Recipe Critic · by Alyssa Rivers★ 3.8 (5)
Cauliflower Alfredo Sauce
NUTRITION · PER SERVING35M COOK
CAL 29%·PRO 49%
CARBS 100G70% OF CAL
8G FIBER0G ADDED0G INTRINSIC83G OTHER9G TOTAL SUGAR
FAT 9G14% OF CAL
3G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy Alfredo sauce made lighter with cauliflower instead of heavy cream, blended with butter, garlic, milk, and parmesan. Serve over pasta for a healthier take on the Italian classic.
componentitalian⚙️ food processor🍲 stockpot🍳 skillet🌀 blendergluten free
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Nutrition & ingredients
Ingredients
serves 4- 1 head cauliflower (about 3 cups)
- 1 Tablespoon Butter
- 4 garlic cloves
- 1 small onion
- 1 cup chicken broth
- 1 cup milk
- 1/4 cup grated parmesan cheese
- salt and pepper
- 16 ounce fettuccini (cooked)
At a glance
PER SERVING · TIME 35M
CAL 29%·PRO 49%
CARBS 100G70% OF CAL
8G FIBER0G ADDED0G INTRINSIC83G OTHER9G TOTAL SUGAR
FAT 9G14% OF CAL
3G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 15m
- Sodium
- 701mg
- Total sugar
- 9g
- Added sugar
- ≥0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 454mg
- Calcium
- 234mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 701MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.