Food Faith Fitness · by Sarah Justine Martin★ 5.0 (2)
Cauliflower Alfredo Sauce
NUTRITION · PER SERVING25M COOK
CAL 8%·PRO 15%
CARBS 13G35% OF CAL
3G FIBER0G ADDED0G INTRINSIC4G OTHER6G TOTAL SUGAR
FAT 8G49% OF CAL
5G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy pasta sauce made from pureed cauliflower, garlic, and parmesan. Rich and decadent but made with vegetables, it's a lighter take on traditional Alfredo.
condimentitalian🍲 stockpot🍳 skillet🌀 blendergluten freevegetarian
View the full recipe on Food Faith Fitness →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 medium head cauliflower (cut into florets)
- 4 cloves garlic (minced)
- 1/2 medium onion (finely diced)
- 1 tablespoon unsalted butter
- 3/4 cup vegetable broth
- 1 cup milk
- 1/3 cup Parmesan cheese (grated)
- Salt (to taste)
- Freshly ground black pepper (to taste)
- 3 tablespoons fresh parsley (chopped)
At a glance
PER SERVING · TIME 25M
CAL 8%·PRO 15%
CARBS 13G35% OF CAL
3G FIBER0G ADDED0G INTRINSIC4G OTHER6G TOTAL SUGAR
FAT 8G49% OF CAL
5G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 15m
- Sodium
- 648mg
- Total sugar
- 6g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 415mg
- Calcium
- 202mg
- Iron
- 0.72mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 648MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.