Food Faith Fitness · by Taylor Kiser★ 5.0 (2)
Cauliflower Alfredo "Lox Bagel" Breakfast Bowls
NUTRITION · PER SERVING40M COOK
CAL 19%·PRO 41%
CARBS 27G28% OF CAL
4G FIBER0G ADDED5G INTRINSIC17G OTHER5G TOTAL SUGAR
FAT 22G53% OF CAL
5G SAT18G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creative breakfast bowl featuring creamy cauliflower sauce, smoked salmon, a soft egg, and bagel pieces, topped with dill and capers. A reimagined lox and bagel with dairy-free creaminess.
mainamericanbowlfisheggs⚙️ food processor🍪 sheet pan🍲 stockpot🔥 ovendairy freegluten free
View the full recipe on Food Faith Fitness →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1 cup + 2 tablespoons water (divided)
- 1 cup reduced-sodium chicken broth
- 1 1/2 cups cauliflower (cut into florets)
- 1 tablespoon extra-virgin olive oil, (divided)
- 1/4 cup onion (roughly chopped)
- 1 teaspoon garlic (minced)
- Salt and pepper
- 1 gluten-free everything bagel
- 2 large eggs
- 1 teaspoon fresh dill (chopped, plus additional for garnish)
- 3 cups spinach (packed)
- 1 tablespoon +1 teaspoon capers
- 3 ounces smoked salmon
At a glance
PER SERVING · TIME 40M
CAL 19%·PRO 41%
CARBS 27G28% OF CAL
4G FIBER0G ADDED5G INTRINSIC17G OTHER5G TOTAL SUGAR
FAT 22G53% OF CAL
5G SAT18G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 30m
- Sodium
- 1294mg
- Total sugar
- 5g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 616mg
- Calcium
- 134mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1294MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.