Cauliflower Al Pastor Quesadilla with Lime Smashed Avocado.
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Roasted cauliflower tossed in smoky chipotle-pineapple sauce, stuffed in flour tortillas with cheese and grilled until crispy. Topped with lime-smashed avocado for a healthy Mexican main.
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Nutrition & ingredients
Ingredients
serves 4- 2 cloves garlic, minced or grated
- 2 tablespoons chili powder
- 2 teaspoons smoked paprika
- 2 chipotle peppers in adobo
- 1/2 cup pineapple juice
- ¼ cup apple cider or white vinegar
- 2 cups fresh pineapple chunks, plus additional pineapple chunks for serving
- 2 tablespoons extra virgin olive oil
- 1 head cauliflower, cut into florets
- ½ of a yellow onion, thinly sliced
- 1 jalapeño, seeded and diced
- 1/2 cup fresh cilantro, chopped
- 4 whole wheat or regular flour tortillas
- 1/2 cup shredded sharp cheddar cheese
- 1/2 cup shredded pepper jack cheese
- extra virgin olive oil, for cooking
- 2 avocados, mashed
- juice and zest of 1 lime
- Maldon sea salt
At a glance
PER SERVING · TIME 45M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 30m
- Sodium
- 864mg
- Total sugar
- 19g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1337mg
- Calcium
- 343mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 864MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.