Pinch of Nom · by Pinch of Nom★ 4.0 (322)
Cauli Mac and Cheese | Slimming & Weight Watchers Friendly
NUTRITION · PER SERVING30M COOK
CAL 20%·PRO 45%
CARBS 57G57% OF CAL
5G FIBER5G SUGAR47G OTHER
FAT 9G20% OF CAL
5G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Mac and cheese enriched with creamy cauliflower sauce and smoky bacon, making the vegetables nearly invisible while adding vegetables and protein. A comforting pasta dish that satisfies without heavy cream.
mainbritishpastacasserole🍳 skillet🌀 blender♨️ grill🔥 oven
View the full recipe on Pinch of Nom →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 head cauliflower (leaves removed)
- 400 g macaroni pasta
- 6 bacon medallions (chopped into approx 1cm square pieces)
- 100 g low fat cream cheese
- 80 g reduced fat cheddar
- 30 g Parmesan
- 1 vegetable stock cube (made up with 250ml boiling water)
- 1/2 small onion (diced)
- 1 garlic clove (minced)
- 1/4 tsp mustard powder
- 1 tbsp buffalo sauce
- low calorie cooking spray
At a glance
PER SERVING · TIME 30M
CAL 20%·PRO 45%
CARBS 57G57% OF CAL
5G FIBER5G SUGAR47G OTHER
FAT 9G20% OF CAL
5G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 713mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 652mg
- Calcium
- 227mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 713MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.