Spicy Southern Kitchen · by Christin Mahrlig
Catfish Fingers with Cajun Remoulade
NUTRITION · PER SERVING65M COOK
CAL 33%·PRO 52%
CARBS 32G19% OF CAL
4G FIBER0G ADDED0G INTRINSIC26G OTHER2G TOTAL SUGAR
FAT 46G63% OF CAL
8G SAT38G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy cornmeal-breaded catfish fingers served with a creamy, spicy Cajun remoulade sauce. Crunchy outside, tender inside, with bold seasoning.
maincajunfish🍪 sheet pan🫕 dutch oven🥧 baking dish🍳 skillet
View the full recipe on Spicy Southern Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- ⅔ cup mayonnaise
- 2 tablespoons Creole mustard
- 1 teaspoon prepared horseradish
- 1 teaspoon paprika
- ½ teaspoon Cajun or Creole seasoning
- ½ teaspoon Worcestershire sauce
- 1 tablespoon chopped fresh parsley
- 1 garlic clove (minced)
- 1 teaspoon lemon juice
- pinch of cayenne pepper
- 1 pound Catfish fillets
- ½ cup buttermilk
- 1 large egg
- 1 teaspoon Creole seasoning
- ¾ cup all-purpose flour
- ½ cup yellow cornmeal
- 1 teaspoon salt
- Vegetable oil
At a glance
PER SERVING · TIME 65M
CAL 33%·PRO 52%
CARBS 32G19% OF CAL
4G FIBER0G ADDED0G INTRINSIC26G OTHER2G TOTAL SUGAR
FAT 46G63% OF CAL
8G SAT38G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 15m
- Sodium
- 1491mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 564mg
- Calcium
- 68mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 1491MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.