Diethood · by Katerina Petrovska★ 4.8 (5)
Catalina Chicken
NUTRITION · PER SERVING30M COOK
CAL 17%·PRO 60%
CARBS 21G24% OF CAL
3G FIBER0G ADDED0G INTRINSIC14G OTHER4G TOTAL SUGAR
FAT 16G42% OF CAL
3G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Chicken breasts smothered in homemade Catalina dressing with broccoli. Quick weeknight dinner ready in 30 minutes.
mainamericanchicken🍳 skilletdairy free
View the full recipe on Diethood →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 4 (4-ounces each) boneless skinless chicken breasts
- 2 teaspoons garlic powder
- 1 teaspoon dried thyme
- salt and fresh ground pepper, to taste
- 1½ tablespoons olive oil
- 2 cloves garlic (minced)
- ⅓ cup water
- 4 to 5 cups broccoli florets
- ½ cup Catalina salad dressing
- 2 tablespoons low sodium, lite soy sauce
- ¼ teaspoon crushed red pepper
- ¼ cup chopped cashews
At a glance
PER SERVING · TIME 30M
CAL 17%·PRO 60%
CARBS 21G24% OF CAL
3G FIBER0G ADDED0G INTRINSIC14G OTHER4G TOTAL SUGAR
FAT 16G42% OF CAL
3G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 25m
- Sodium
- 972mg
- Total sugar
- 4g
- Added sugar
- ≥2g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 849mg
- Calcium
- 56mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 972MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.