Foolproof Living · by Aysegul Sanford★ 5.0 (3)
Catalan Spinach Recipes
NUTRITION · PER SERVING20M COOK
CAL 8%·PRO 7%
CARBS 13G34% OF CAL
3G FIBER0G ADDED8G INTRINSIC3G OTHER8G TOTAL SUGAR
FAT 11G64% OF CAL
1G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Spanish sautéed spinach studded with pine nuts and raisins. Quick, flavorful, and pairs well with any main course.
sidespanish🍳 skilletdairy freegluten freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 4- 3 tablespoons raisins
- 8 ounces spinach (washed, dried and roughly chopped)
- 2 tablespoons extra virgin olive oil
- 1 onion (finely chopped - medium size (about 1 cup))
- 2 cloves garlic (minced)
- 3 tablespoons pine nuts
- 1/2 teaspoon kosher salt
- 1/4 black pepper (freshly grounded)
At a glance
PER SERVING · TIME 20M
CAL 8%·PRO 7%
CARBS 13G34% OF CAL
3G FIBER0G ADDED8G INTRINSIC3G OTHER8G TOTAL SUGAR
FAT 11G64% OF CAL
1G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 10m
- Sodium
- 268mg
- Total sugar
- 8g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 475mg
- Calcium
- 70mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 268MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.