The Seasoned Mom · by Blair Lonergan
Cast Iron Steak
NUTRITION · PER SERVING50M COOK
CAL 39%·PRO 100%
CARBS 1G1% OF CAL
0G FIBER0G ADDED0G INTRINSIC1G OTHER0G TOTAL SUGAR
FAT 55G63% OF CAL
28G SAT27G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Perfectly seared steak cooked in cast iron with a buttery finish. Restaurant-quality results from a simple stovetop method.
mainamericanbeef🌡️ thermometer🍳 skilletgluten freevegetarian
View the full recipe on The Seasoned Mom →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 2 New York strip steaks ((about 10-12 ounces each, 1-1¼ inches thick))
- Kosher salt and freshly ground black pepper
- 1 tablespoon vegetable oil or avocado oil
- 2 tablespoons salted butter
- Optional garnish: additional butter; chopped fresh herbs such as parsley, thyme, or rosemary
At a glance
PER SERVING · TIME 50M
CAL 39%·PRO 100%
CARBS 1G1% OF CAL
0G FIBER0G ADDED0G INTRINSIC1G OTHER0G TOTAL SUGAR
FAT 55G63% OF CAL
28G SAT27G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 35m
- Cook
- 10m
- Sodium
- 626mg
- Total sugar
- 0g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1021mg
- Calcium
- 22mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 35M
- SODIUM
- 626MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.