Low Carb Maven · by Kim Hardesty★ 5.0 (6)
Cast Iron Sloppy Joe Casserole
NUTRITION · PER SERVING55M COOK
CAL 25%·PRO 66%
CARBS 13G11% OF CAL
4G FIBER0G ADDED0G INTRINSIC3G OTHER7G TOTAL SUGAR
FAT 36G64% OF CAL
11G SAT25G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A sloppy joe filling baked over an almond flour cornbread crust. Low-carb, keto-friendly comfort food.
mainamericancasserolebeef⚙️ food processor🍳 skillet🔥 ovengluten freevegetarian
View the full recipe on Low Carb Maven →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 1 recipe Homemade Sloppy Joes ((or your favorite recipe))
- 1 cup cheddar cheese ((1/2 mixed into filling later and 1/2 for topping))
- 1 cup part skim mozzarella shredded cheese
- 2 cups almond flour ((fluff up with whisk before measuring))
- 2 oz cream cheese, softened
- 3 large eggs
- 1 tbsp baking powder
- 1/4 tsp Amoretti Sweet Corn Extract
At a glance
PER SERVING · TIME 55M
CAL 25%·PRO 66%
CARBS 13G11% OF CAL
4G FIBER0G ADDED0G INTRINSIC3G OTHER7G TOTAL SUGAR
FAT 36G64% OF CAL
11G SAT25G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 35m
- Sodium
- 631mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 633mg
- Calcium
- 309mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 631MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.