The Recipe Critic · by Alyssa Rivers★ 5.0 (15)
Cast Iron Skillet Pork Chops
NUTRITION · PER SERVING50M COOK
CAL 27%·PRO 82%
CARBS 4G3% OF CAL
2G FIBER0G ADDED0G INTRINSIC2G OTHER1G TOTAL SUGAR
FAT 41G67% OF CAL
9G SAT31G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Juicy bone-in pork chops seared in a cast iron skillet with garlic and herbs. A quick gourmet dinner that feels special.
mainamericanpork🍳 skilletgluten free
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Nutrition & ingredients
Ingredients
serves 2- 2 bone-in pork chops (,1 inch thickness)
- 1 tablespoon garlic, (minced)
- ¼ cup olive oil, (divided)
- 2 tablespoon thyme, (chopped and divided)
- 1 tablespoon parsley, (chopped)
- 3/4 teaspoon kosher salt
- 1/2 teaspoon cracked black pepper
- 1 tablespoon butter
- fresh thyme and parsley, (for garnish)
At a glance
PER SERVING · TIME 50M
CAL 27%·PRO 82%
CARBS 4G3% OF CAL
2G FIBER0G ADDED0G INTRINSIC2G OTHER1G TOTAL SUGAR
FAT 41G67% OF CAL
9G SAT31G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 35m
- Cook
- 15m
- Sodium
- 747mg
- Total sugar
- 1g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 706mg
- Calcium
- 43mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 35M
- SODIUM
- 747MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.