The Seasoned Mom · by Blair Lonergan
Cast Iron Skillet Burgers
NUTRITION · PER SERVING20M COOK
CAL 21%·PRO 53%
CARBS 1G1% OF CAL
0G FIBER0G ADDED0G INTRINSIC0G OTHER0G TOTAL SUGAR
FAT 34G73% OF CAL
11G SAT23G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Juicy ground beef patties seasoned with worcestershire and garlic, cooked in a cast iron skillet. Simple and quick for weeknight dinners.
mainamericanbeef🍳 skillet
View the full recipe on The Seasoned Mom →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 2 lbs. ground beef ((80/20 mix or 85/15 mix))
- 2 teaspoons Worcestershire sauce
- 1 ½ teaspoons kosher salt
- ½ teaspoon onion powder
- ½ teaspoon garlic powder
- ¼ teaspoon pepper
- 2 tablespoons canola oil
- Optional, for serving: buns and other toppings such as sliced cheese, lettuce, tomato, sliced onion, ketchup, mustard, and cooked bacon
At a glance
PER SERVING · TIME 20M
CAL 21%·PRO 53%
CARBS 1G1% OF CAL
0G FIBER0G ADDED0G INTRINSIC0G OTHER0G TOTAL SUGAR
FAT 34G73% OF CAL
11G SAT23G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 10m
- Sodium
- 548mg
- Total sugar
- 0g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 435mg
- Calcium
- 14mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 548MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.