The Seasoned Mom · by Blair Lonergan★ 4.9 (15)
Cast Iron Filet Mignon
NUTRITION · PER SERVING31M COOK
CAL 46%·PRO 100%
CARBS 2G1% OF CAL
1G FIBER0G ADDED0G INTRINSIC1G OTHER0G TOTAL SUGAR
FAT 77G75% OF CAL
50G SAT26G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Filet mignon seared in a cast iron skillet then finished in the oven, topped with garlic herb butter. Achieves a perfect crust and tender, juicy center.
mainamericanroastbeef🍳 skillet🔥 ovengluten freevegetarian
View the full recipe on The Seasoned Mom →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- ½ cup salted butter, (at room temperature)
- 2 tablespoons chopped fresh chives
- 2 tablespoons chopped fresh parsley
- 2 tablespoons chopped fresh rosemary
- 1 clove garlic, (minced or grated)
- Kosher salt and freshly-ground black pepper
- 2 tablespoons vegetable oil
- 2-4 filet mignon steaks ((about 6 ounces each and 1 ½ inches thick))
At a glance
PER SERVING · TIME 31M
CAL 46%·PRO 100%
CARBS 2G1% OF CAL
1G FIBER0G ADDED0G INTRINSIC1G OTHER0G TOTAL SUGAR
FAT 77G75% OF CAL
50G SAT26G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 11m
- Sodium
- 882mg
- Total sugar
- 0g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 941mg
- Calcium
- 40mg
- Iron
- 7mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 882MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.