A Pinch of Healthy · by Marjorie @APinchOfHealthy
Cast Iron Filet Mignon
NUTRITION · PER SERVING26M COOK
CAL 17%·PRO 84%
CARBS 1G1% OF CAL
0G FIBER0G ADDED0G INTRINSIC1G OTHER0G TOTAL SUGAR
FAT 17G46% OF CAL
15G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A simple, elegant filet mignon seared in cast iron and finished in the oven with garlic and salt. Perfect for a romantic dinner or special occasion.
mainamericanbeef🍳 skillet🔥 ovendairy freegluten free
View the full recipe on A Pinch of Healthy →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 2 filet steaks (mine were around 7 ounce each, medium thickness)
- 2 teaspoons avocado oil (1 tsp per steak)
- 1/4 teaspoon coarse sea salt
- 1/4 teaspoon garlic powder
- 1/8 teaspoon black pepper
At a glance
PER SERVING · TIME 26M
CAL 17%·PRO 84%
CARBS 1G1% OF CAL
0G FIBER0G ADDED0G INTRINSIC1G OTHER0G TOTAL SUGAR
FAT 17G46% OF CAL
15G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 3m
- Cook
- 18m
- Sodium
- 379mg
- Total sugar
- 0g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 691mg
- Calcium
- 9mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 3M
- SODIUM
- 379MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.