The Big Man's World · by Arman Liew★ 5.0 (72)
Cast Iron Chicken Breast
NUTRITION · PER SERVING10M COOK
CAL 15%·PRO 64%
CARBS 2G2% OF CAL
1G FIBER0G ADDED0G INTRINSIC1G OTHER1G TOTAL SUGAR
FAT 18G54% OF CAL
5G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick cast-iron seared chicken breast with Italian seasonings and smoked paprika. Crispy outside, juicy inside, and on the table in under 15 minutes.
mainamericanchicken🍳 skilletgluten free
View the full recipe on The Big Man's World →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 4 chicken breasts (4-6 ounces each)
- 2 tablespoons olive oil
- 2 tablespoons butter
- 1 tablespoon Italian seasoning
- 1/2 teaspoon smoked paprika
- 1/2 teaspoon salt
- 1/4 teaspoon pepper
At a glance
PER SERVING · TIME 10M
CAL 15%·PRO 64%
CARBS 2G2% OF CAL
1G FIBER0G ADDED0G INTRINSIC1G OTHER1G TOTAL SUGAR
FAT 18G54% OF CAL
5G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Cook
- 10m
- Sodium
- 375mg
- Total sugar
- 1g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 508mg
- Calcium
- 26mg
- Iron
- 0.83mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- —
- SODIUM
- 375MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.