The Seasoned Mom · by Blair Lonergan★ 5.0 (1)
Cast Iron Chicken Breast
NUTRITION · PER SERVING24M COOK
CAL 17%·PRO 89%
CARBS 0G0% OF CAL
0G FIBER0G ADDED0G INTRINSIC0G OTHER0G TOTAL SUGAR
FAT 17G45% OF CAL
3G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Seared chicken breast with crispy golden edges and juicy interior, seasoned simply and finished with butter. A quick, flavorful dinner ready in under 25 minutes.
mainamericanchicken🍳 skillet🔥 ovengluten free
View the full recipe on The Seasoned Mom →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 3 tablespoons vegetable oil, (divided)
- 4 (6-8 ounce) boneless, skinless chicken breast, (trimmed)
- 1-2 tablespoons all-purpose seasoning
- Ground black pepper, (to taste)
- 1 tablespoon salted butter
At a glance
PER SERVING · TIME 24M
CAL 17%·PRO 89%
CARBS 0G0% OF CAL
0G FIBER0G ADDED0G INTRINSIC0G OTHER0G TOTAL SUGAR
FAT 17G45% OF CAL
3G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 14m
- Sodium
- 513mg
- Total sugar
- 0g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 658mg
- Calcium
- 9mg
- Iron
- 0.72mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 513MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.