Food Faith Fitness · by Tysen Ling

Cassoulet Recipe

Name: Cassoulet Recipe
Prep time: 15 min
Cook time: 60 min
Total time: 75 min
Yield: 4
Cuisine: french
Ingredients: 1 medium yellow onion (peeled and quartered); 1 rib celery (quartered); 1 large carrot (peeled and quartered); 4 bone-in, skin-on chicken thighs (about 2 pounds total); 1 teaspoon kosher salt (divided); 1/2 teaspoon freshly ground black pepper (divided); 1 tablespoon olive oil; 8 ounces kielbasa sausage (cut into 2-inch pieces); 2 cloves garlic (smashed and peeled); 1 tablespoon double-concentrated tomato paste; 1/3 cup dry white wine; 2 15-ounce cans white beans (with liquid); 2 bay leaves; 2 sprigs fresh thyme; 2 sprigs fresh rosemary; 2/3 cup panko breadcrumbs (optional, for topping); Fresh chopped parsley (optional, for garnish)

NUTRITION · PER SERVING75M COOK

CAL 44%·PRO 100%

CARBS 52G23% OF CAL

12G FIBER0G ADDED0G INTRINSIC37G OTHER3G TOTAL SUGAR

FAT 45G45% OF CAL

15G SAT30G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

A hearty French-inspired casserole of chicken thighs, kielbasa, and white beans braised with vegetables and herbs, topped with breadcrumbs.

mainfrenchcasserolechickenporkdairy free

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We index the facts; the cooking instructions live with the creator.

Ingredients

serves 4

1 medium yellow onion (peeled and quartered)
1 rib celery (quartered)
1 large carrot (peeled and quartered)
4 bone-in, skin-on chicken thighs (about 2 pounds total)
1 teaspoon kosher salt (divided)
1/2 teaspoon freshly ground black pepper (divided)
1 tablespoon olive oil
8 ounces kielbasa sausage (cut into 2-inch pieces)
2 cloves garlic (smashed and peeled)
1 tablespoon double-concentrated tomato paste
1/3 cup dry white wine
2 15-ounce cans white beans (with liquid)
2 bay leaves
2 sprigs fresh thyme
2 sprigs fresh rosemary
2/3 cup panko breadcrumbs (optional, for topping)
Fresh chopped parsley (optional, for garnish)

At a glance

PER SERVING · TIME 75M

CAL 44%·PRO 100%

CARBS 52G23% OF CAL

12G FIBER0G ADDED0G INTRINSIC37G OTHER3G TOTAL SUGAR

FAT 45G45% OF CAL

15G SAT30G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Complete estimate · 100% of estimated mass resolved

All countable ingredients resolved. Figures are per serving.

Prep: 15m
Cook: 1h
Sodium: 1861mg
Total sugar: 3g

Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.

Nutrition estimated from ingredients, per serving.

Vitamins & minerals

Potassium: 1690mg
Calcium: 207mg
Iron: 9mg

Estimated from ingredients; USDA coverage varies by food.

PREP: 15M
SODIUM: 1861MG
ESTIMATE: COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.

Cassoulet Recipe

Nutrition & ingredients

Ingredients

At a glance