Immaculate Bites · by Imma Adamu★ 4.5 (8)
Cassava Pone
NUTRITION · PER SERVING90M COOK
CAL 17%·PRO 6%
CARBS 69G79% OF CAL
5G FIBER0G ADDED0G INTRINSIC35G OTHER29G TOTAL SUGAR
FAT 23G58% OF CAL
17G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Dense, decadent African cassava pudding with crisp edges, coconut milk, and warm spices. A healthier alternative to typical cakes with great flavor.
dessertbaked good🥧 baking dish🔥 ovengluten freevegetarian
View the full recipe on Immaculate Bites →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 2 pounds grated cassava (I used frozen cassava)
- 1 1/2 cup grated mature coconut
- 4 tablespoon unsalted butter melted
- ½ cup white granulated sugar
- ½ cup light brown sugar
- 1 14 oz. can coconut milk
- 1 teaspoon cinnamon spice
- 1 teaspoon salt
- ½ teaspoon grated nutmeg
- ¼ teaspoon minced ginger
- 2- teaspoon vanilla extract
- ½ cup raisins optional
At a glance
PER SERVING · TIME 90M
CAL 17%·PRO 6%
CARBS 69G79% OF CAL
5G FIBER0G ADDED0G INTRINSIC35G OTHER29G TOTAL SUGAR
FAT 23G58% OF CAL
17G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 30m
- Cook
- 1h
- Sodium
- 313mg
- Total sugar
- 29g
- Added sugar
- ≥21g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 180mg
- Calcium
- 47mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 30M
- SODIUM
- 313MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.