Immaculate Bites · by Imma Adamu★ 4.7 (19)
Cassava Leaf Soup
NUTRITION · PER SERVING40M COOK
CAL 40%·PRO 100%
CARBS 130G65% OF CAL
4G FIBER0G ADDED3G INTRINSIC123G OTHER3G TOTAL SUGAR
FAT 62G70% OF CAL
16G SAT46G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A substantial African soup with cassava leaves, beef, chicken, and seafood in a rich broth. Hearty and widely enjoyed across Central Africa.
mainethiopiansoupbeefshellfish🥄 saucepandairy freegluten free
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Nutrition & ingredients
Ingredients
serves 5- 3 pounds frozen cassava leaves
- 1 pound beef (cut in bite size pieces)
- ½ pound smoked chicken,turkey, fish
- 1 medium onion chopped
- ½ - 1 cup palm oil (I used ½ palm oil and half canola oil)
- 1/2 cup ground cray fish (dried shrimps)
- 4-5 tablespoon ground groundnuts (peanut butter puree)
- 1 tablespoon chicken bouillon or Maggie powder
- 1 scotch bonnet pepper (1/2 teaspoon cayenne pepper optional)
- 1/2 - 1 pound shrimp (optional)
- Salt and pepper to taste
At a glance
PER SERVING · TIME 40M
CAL 40%·PRO 100%
CARBS 130G65% OF CAL
4G FIBER0G ADDED3G INTRINSIC123G OTHER3G TOTAL SUGAR
FAT 62G70% OF CAL
16G SAT46G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 30m
- Sodium
- 1110mg
- Total sugar
- 3g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 594mg
- Calcium
- 230mg
- Iron
- 14mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1110MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.