Immaculate Bites · by Imma Adamu★ 4.9 (8)
Cassava FuFu/Water Fufu
NUTRITION · PER SERVING5775M COOK
CAL 16%·PRO 6%
CARBS 78G95% OF CAL
4G FIBER0G ADDED3G INTRINSIC71G OTHER3G TOTAL SUGAR
FAT 1G2% OF CAL
0G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Cassava fufu is a staple African side dish made from fermented cassava root pounded into a smooth, dense, chewy paste. It's mild in flavor and starchy. Traditionally served alongside stews and soups to soak up rich sauces.
sideethiopian⚙️ food processor🥄 saucepan🌀 blenderdairy freegluten freelow fatlow lactoseveganvegetarian
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Nutrition & ingredients
Ingredients
serves 4- 2 tubers cassava
- water ((as much as needed))
- 1 lemon, (juiced (optional))
At a glance
PER SERVING · TIME 5775M
CAL 16%·PRO 6%
CARBS 78G95% OF CAL
4G FIBER0G ADDED3G INTRINSIC71G OTHER3G TOTAL SUGAR
FAT 1G2% OF CAL
0G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Cook
- 15m
- Sodium
- 34mg
- Total sugar
- 3g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 553mg
- Calcium
- 36mg
- Iron
- 0.55mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- —
- SODIUM
- 34MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.