Making Thyme for Health · by Sarah Rotavera
Cassava Flour Chocolate Chip Banana Muffins
NUTRITION · PER SERVING32M COOK
CAL 14%·PRO 2%
CARBS 42G62% OF CAL
6G FIBER0G ADDED0G INTRINSIC14G OTHER22G TOTAL SUGAR
FAT 13G42% OF CAL
20G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Moist banana muffins made with cassava flour and studded with chocolate chips. Gluten-free, naturally sweetened with maple syrup, soft and satisfying.
dessertamericanbaked good🥧 baking dish🔥 ovendairy freegluten freevegetarian
View the full recipe on Making Thyme for Health →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 10- 1 and 1/2 cups Bob’s Red Mill Cassava Flour
- 3/4 teaspoon baking powder
- 1/2 teaspoon baking soda
- 1/2 teaspoon salt
- 3 medium size ripe bananas (mashed (about 1 cup mashed))
- 1/2 cup pure maple syrup
- 1/2 cup melted coconut oil
- 1 whole pastured egg (at room temperature)
- 1 teaspoon vanilla extract
- 1/2 cup dark chocolate chips
At a glance
PER SERVING · TIME 32M
CAL 14%·PRO 2%
CARBS 42G62% OF CAL
6G FIBER0G ADDED0G INTRINSIC14G OTHER22G TOTAL SUGAR
FAT 13G42% OF CAL
20G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 22m
- Sodium
- 197mg
- Total sugar
- 22g
- Added sugar
- ≥10g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 244mg
- Calcium
- 35mg
- Iron
- 0.70mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 197MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.