Oh My Veggies · by Nicole★ 5.0 (1)
Cashew Tofu Quinoa Bowls
NUTRITION · PER SERVING45M COOK
CAL 26%·PRO 49%
CARBS 58G45% OF CAL
8G FIBER0G ADDED0G INTRINSIC30G OTHER20G TOTAL SUGAR
FAT 24G42% OF CAL
4G SAT20G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Quinoa bowls topped with stir-fried vegetables, crispy tofu, and a soy-honey sauce, finished with crunchy cashews. Protein-rich and satisfying.
mainbowlgrain bowltofu🍳 skilletdairy freeveganvegetarian
View the full recipe on Oh My Veggies →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 cup uncooked quinoa (rinsed)
- 1 tablespoon rice vinegar
- 3 tablespoons honey
- 2 tablespoons Tamari or soy sauce
- 2-3 teaspoons Sriracha (to taste)
- 14 ounce extra-firm tofu
- 1 tablespoon dark sesame oil
- 1 tablespoon grapeseed oil
- 2 cups broccoli florets
- 1 cup frozen shelled edamame
- 2 garlic cloves (minced)
- 1 medium yellow onion (chopped)
- 1 red bell pepper (sliced)
- 1/2 cup dry-roasted cashews
- Salt and pepper to taste
At a glance
PER SERVING · TIME 45M
CAL 26%·PRO 49%
CARBS 58G45% OF CAL
8G FIBER0G ADDED0G INTRINSIC30G OTHER20G TOTAL SUGAR
FAT 24G42% OF CAL
4G SAT20G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 30m
- Cook
- 15m
- Sodium
- 808mg
- Total sugar
- 20g
- Added sugar
- ≥13g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 893mg
- Calcium
- 354mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 30M
- SODIUM
- 808MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.