Running on Real Food · by Deryn Macey★ 5.0 (6)
Cashew Tofu Fried Rice
NUTRITION · PER SERVING25M COOK
CAL 22%·PRO 48%
CARBS 51G46% OF CAL
6G FIBER0G ADDED0G INTRINSIC41G OTHER4G TOTAL SUGAR
FAT 20G41% OF CAL
3G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick tofu fried rice with cashews, curry powder, and fresh herbs. Made in a wok, it comes together fast when using leftover rice.
mainchinesestir frybowltofu🍳 skillet🍜 wokdairy freegluten freeveganvegetarian
View the full recipe on Running on Real Food →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1/2 cup vegatable stock
- 2 tsp cornstarch
- 1 tbsp soy sauce (use gluten-free tamari or coconut aminos for gluten-free)
- 2 tsp toasted sesame oil
- 350 g package firm or extra-firm tofu (option to press for 20-30 minutes, see notes)
- 1 red pepper (diced)
- 1 jalapeno (diced)
- 3 cloves garlic (minced)
- 2 tsp curry powder
- 6 scallions (green onions, green parts only, chopped)
- 3/4 cup raw cashews
- 2 cups cooked brown rice (preferably cooked and chilled overnight)
- cilantro for serving
At a glance
PER SERVING · TIME 25M
CAL 22%·PRO 48%
CARBS 51G46% OF CAL
6G FIBER0G ADDED0G INTRINSIC41G OTHER4G TOTAL SUGAR
FAT 20G41% OF CAL
3G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 15m
- Sodium
- 563mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 467mg
- Calcium
- 642mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 563MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.