Cashew Pumpkin Spice Latte
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A thick, creamy pumpkin spice latte made with cashews, strong coffee, real pumpkin, and warming spices, with no added sugar. Rich and seasonal, appealing to those seeking indulgence without sugar.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1 cup strongly brewed coffee (I used fresh & hot)
- 1/3 cup cashews* – raw or unsalted roasted
- 2 large medjool dates (pitted (omit if following Whole30))
- 3 TBS pumpkin puree (canned pumpkin)
- 1/2 tsp pumpkin pie spice
- 2/3 cup cashew milk** (room temperature or slightly warmed)
At a glance
PER SERVING · TIME 5M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 38mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 227mg
- Calcium
- 25mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 38MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.