Cooked & Loved · by Irena Macri★ 5.0 (1)
Cashew Hummus With Roast Pumpkin
NUTRITION · PER SERVING40M COOK
CAL 5%·PRO 5%
CARBS 6G25% OF CAL
1G FIBER0G ADDED1G INTRINSIC3G OTHER1G TOTAL SUGAR
FAT 7G71% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy dip made from roasted pumpkin, cashews, and tahini with earthy cumin and bright lemon. This vegan hummus offers a sweet, savory alternative to traditional chickpea versions.
startermiddle eastern⚙️ food processor🔥 oven🌀 blenderdairy freegluten freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 15- 1 cup cashew nuts
- 1 lb. sweet pumpkin (or winter squash, about 3-4 cups diced pumpkin, see notes on best varieties (450-500 g))
- 2 tablespoons olive oil
- 1 teaspoon cumin powder
- 1/2 teaspoon sea salt
- 1/4 cup tahini (light-coloured like this)
- 2 garlic cloves (diced)
- 3 tablespoons lemon juice
- Extra 1/2 teaspoon salt
At a glance
PER SERVING · TIME 40M
CAL 5%·PRO 5%
CARBS 6G25% OF CAL
1G FIBER0G ADDED1G INTRINSIC3G OTHER1G TOTAL SUGAR
FAT 7G71% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 25m
- Sodium
- 81mg
- Total sugar
- 1g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 179mg
- Calcium
- 17mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 81MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.