Downshiftology · by Lisa Bryan★ 4.9 (10)
Cashew Date Shake (vegan, paleo)
NUTRITION · PER SERVING120M COOK
CAL 23%·PRO 17%
CARBS 77G66% OF CAL
9G FIBER0G ADDED54G INTRINSIC13G OTHER54G TOTAL SUGAR
FAT 15G28% OF CAL
3G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy, naturally sweet shake made from cashews and dates, tasting just like a classic Palm Springs date shake. Dairy-free and paleo-friendly, it's an indulgent yet wholesome beverage.
drinkamerican🌀 blenderdairy freegluten freeveganvegetarian
View the full recipe on Downshiftology →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- ⅔ cup raw cashews (soaked for 2 to 4 hours)
- 6 Medjool dates (pitted and soaked for 10 minutes)
- 1 frozen banana
- ¾ cup water
- 2 cups ice
- 1 teaspoon vanilla extract
- ¼ teaspoon nutmeg
- pinch cinnamon
- pinch sea salt
At a glance
PER SERVING · TIME 120M
CAL 23%·PRO 17%
CARBS 77G66% OF CAL
9G FIBER0G ADDED54G INTRINSIC13G OTHER54G TOTAL SUGAR
FAT 15G28% OF CAL
3G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 2h
- Sodium
- 14mg
- Total sugar
- 54g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 867mg
- Calcium
- 86mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 120M
- SODIUM
- 14MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.