
Family-Friendly, Easy Recipes & Mostly Vegan Desserts. Gluten-Free Friendly Baking, Allergen Friendl · by Jillian Glenn
Cashew Crunch Salad
NUTRITION · PER SERVING10M COOK
CAL 34%·PRO 21%
CARBS 48G29% OF CAL
10G FIBER0G ADDED0G INTRINSIC12G OTHER26G TOTAL SUGAR
FAT 53G71% OF CAL
8G SAT45G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A vibrant salad with lettuce, carrots, cucumber, avocado, and cashews dressed in sesame vinaigrette. Fresh, crunchy, and satisfying for a quick, healthy lunch that everyone will enjoy.
mainsaladdairy freegluten freevegetarian
View the full recipe on Family-Friendly, Easy Recipes & Mostly Vegan Desserts. Gluten-Free Friendly Baking, Allergen Friendl →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 4 cups chopped romaine lettuce (or any other greens or salad mix)
- 1 cup shredded carrots
- 1 cup chopped cucumbers
- 1/2 cup roasted and salted whole cashews
- 1 cup mandarin oranges
- 1/2 cup frozen and thawed corn (optional)
- 1/2 cup sliced scallions
- 1/2 cup chopped avocado
- 3 tbsp sesame dressing (homemade or store-bought)
- 2 tbsp avocado oil
- 1 tbsp white vinegar or rice vinegar
- 1 tbsp sesame oil
- 1 tbsp maple syrup or agave (honey is ok if not vegan)
- 1/4 tsp garlic powder
- 1/4 tsp salt (plus more to taste)
- 1/8 tsp black pepper (plus more to taste)
At a glance
PER SERVING · TIME 10M
CAL 34%·PRO 21%
CARBS 48G29% OF CAL
10G FIBER0G ADDED0G INTRINSIC12G OTHER26G TOTAL SUGAR
FAT 53G71% OF CAL
8G SAT45G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 679mg
- Total sugar
- 26g
- Added sugar
- ≥6g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 985mg
- Calcium
- 144mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 679MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
