
Fit Foodie Finds · by Emily Richter★ 4.8 (5)
Cashew Crunch Edamame Salad Recipe
NUTRITION · PER SERVING40M COOK
CAL 33%·PRO 53%
CARBS 69G42% OF CAL
17G FIBER0G ADDED0G INTRINSIC35G OTHER16G TOTAL SUGAR
FAT 34G46% OF CAL
6G SAT28G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A protein-packed salad with crispy cashew crunch, creamy cashew butter dressing, edamame, quinoa, and fresh vegetables with herbs. Substantial and flavorful, this is a complete meal with 30g of protein per serving.
mainamericansaladshellfish🍳 skilletdairy free
View the full recipe on Fit Foodie Finds →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1.5 cups raw cashews
- 1 tablespoon chili crunch (we like the Momofuku brand!)
- 2 teaspoons honey
- ½ teaspoon coarse salt
- ⅓ cup creamy all-natural cashew butter
- 2.5 tablespoons rice vinegar
- 1.5 tablespoons fresh lime juice
- 2 tablespoons water
- 2 teaspoons soy sauce
- ¼ teaspoon fish sauce
- 1 teaspoon garlic chili sauce*
- 1.5 teaspoon grated fresh ginger
- 2 cups cooked white quinoa
- 2 cups shelled edamame
- 2 cups matchstick carrots
- 2 cups sliced cucumbers (sliced into half-moons)
- 2 cups sliced sugar snap peas
- ½ cup thinly sliced red onion
- ½ cup chopped fresh cilantro
- ¼ cup chopped fresh mint
- 3 green onions (chopped)
- ½ teaspoon sea salt
At a glance
PER SERVING · TIME 40M
CAL 33%·PRO 53%
CARBS 69G42% OF CAL
17G FIBER0G ADDED0G INTRINSIC35G OTHER16G TOTAL SUGAR
FAT 34G46% OF CAL
6G SAT28G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 35m
- Cook
- 5m
- Sodium
- 589mg
- Total sugar
- 16g
- Added sugar
- ≥3g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1311mg
- Calcium
- 117mg
- Iron
- 9mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 35M
- SODIUM
- 589MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
