Two Peas & Their Pod · by Maria Lichty★ 4.8 (6)
Cashew Coconut Granola
NUTRITION · PER SERVING50M COOK
CAL 12%·PRO 10%
CARBS 22G38% OF CAL
3G FIBER0G ADDED0G INTRINSIC13G OTHER6G TOTAL SUGAR
FAT 14G56% OF CAL
7G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty homemade granola with oats, cashews, coconut, pumpkin seeds, and flax bound with cashew butter and maple syrup. Great with yogurt, milk, or in bowls.
starteramerican🍪 sheet pan⚡ microwave🔥 ovendairy freegluten freeveganvegetarian
View the full recipe on Two Peas & Their Pod →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 20- 3 1/2 cups old fashioned oats
- 1 1/2 cups unsweetened coconut chips
- 1 cup cashews, (roughly chopped)
- 1/3 cup pepitas
- 2 tablespoons flaxseed meal
- 1 teaspoon ground cinnamon
- 1/2 teaspoon sea salt
- 1/2 cup cashew butter
- 1/3 cup coconut oil, (melted)
- 1/2 cup pure maple syrup
- 1 teaspoon pure vanilla extract
At a glance
PER SERVING · TIME 50M
CAL 12%·PRO 10%
CARBS 22G38% OF CAL
3G FIBER0G ADDED0G INTRINSIC13G OTHER6G TOTAL SUGAR
FAT 14G56% OF CAL
7G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 40m
- Sodium
- 23mg
- Total sugar
- 6g
- Added sugar
- ≥5g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 129mg
- Calcium
- 26mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 23MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.