Joy Food Sunshine · by Laura Sandford★ 5.0 (19)
Cashew Coconut Date Balls
NUTRITION · PER SERVING5M COOK
CAL 7%·PRO 7%
CARBS 9G25% OF CAL
2G FIBER0G ADDED0G INTRINSIC5G OTHER2G TOTAL SUGAR
FAT 10G69% OF CAL
5G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
No-bake energy balls made from dates, cashews, coconut, and almond butter, ready in 5 minutes. Naturally sweet and perfect as a grab-and-go snack.
dessert⚙️ food processordairy freegluten freeveganvegetarian
View the full recipe on Joy Food Sunshine →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 16- 1 cup dates
- 1 cup roasted & salted or raw cashews
- 1 cup unsweetened coconut
- ½ teaspoon vanilla
- ¼ teaspoon fine sea salt
- 2 Tablespoons almond butter
At a glance
PER SERVING · TIME 5M
CAL 7%·PRO 7%
CARBS 9G25% OF CAL
2G FIBER0G ADDED0G INTRINSIC5G OTHER2G TOTAL SUGAR
FAT 10G69% OF CAL
5G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 103mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 118mg
- Calcium
- 15mg
- Iron
- 0.82mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 103MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.