Carlsbad Cravings · by Jen★ 5.0 (1)
Cashew Coconut Crusted Chicken
NUTRITION · PER SERVING40M COOK
CAL 41%·PRO 100%
CARBS 103G50% OF CAL
7G FIBER0G ADDED0G INTRINSIC45G OTHER51G TOTAL SUGAR
FAT 24G27% OF CAL
7G SAT18G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy coconut and cashew-crusted chicken tenders with a sweet and spicy mango honey dipping sauce. It's tropical, crunchy, and flavorful.
mainchicken⚙️ food processor🍪 sheet pan🔥 oven🌀 blenderdairy free
View the full recipe on Carlsbad Cravings →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 12 chicken tenderloins ((just over 2 pounds))
- 2 eggs
- 1 tablespoon lime juice
- 3/4 cup flour
- 1 cup toasted cashews
- 1/2 cup sweetened coconut flakes
- 1 cup panko bread crumbs
- 1 tablespoon brown sugar
- 1 tsp EACH salt, onion powder, garlic powder
- 1/2 teaspoon pepper, ground ginger
- 1/4 - 1/2 teaspoon cayenne pepper
- 2 mangos, peeled and roughly chopped
- 1/4 cup honey
- 2 tablespoons lime juice
- 1-2 tablespoons cider vinegar
- 1/2 teaspoon cumin powder
- 3 garlic cloves, peeled
- 3 green onions, roughly chopped
- 1/2-2 teaspoons red chili flakes (start with 1/2)
At a glance
PER SERVING · TIME 40M
CAL 41%·PRO 100%
CARBS 103G50% OF CAL
7G FIBER0G ADDED0G INTRINSIC45G OTHER51G TOTAL SUGAR
FAT 24G27% OF CAL
7G SAT18G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 25m
- Sodium
- 1143mg
- Total sugar
- 51g
- Added sugar
- ≥20g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 713mg
- Calcium
- 108mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1143MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.