Fit Mitten Kitchen · by Ashley★ 5.0 (3)
Cashew Chocolate Protein Energy Balls
NUTRITION · PER SERVING10M COOK
CAL 4%·PRO 9%
CARBS 10G46% OF CAL
2G FIBER0G ADDED7G INTRINSIC2G OTHER7G TOTAL SUGAR
FAT 3G36% OF CAL
1G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
No-bake chocolate cashew energy balls made with just four ingredients. A healthy treat that doubles as a portable snack.
dessertamerican⚙️ food processor🍪 sheet pandairy freegluten freepaleovegetarian
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Nutrition & ingredients
Ingredients
serves 30- 2 cups cashews (raw or toasted)
- 1 cup pure egg white protein
- 1/2 cup unsweetened cacao powder (or cacao, or carob)
- 18 large Medjool dates (soaked for 5 minutes in warm water and pitted (weighed at 10 ounces))
- 2-4 tablespoons water
At a glance
PER SERVING · TIME 10M
CAL 4%·PRO 9%
CARBS 10G46% OF CAL
2G FIBER0G ADDED7G INTRINSIC2G OTHER7G TOTAL SUGAR
FAT 3G36% OF CAL
1G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 46mg
- Total sugar
- 7g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 163mg
- Calcium
- 14mg
- Iron
- 0.75mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 46MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.