Mel's Kitchen Cafe · by Mel★ 4.8 (142)
Cashew Chicken Lettuce Wraps
NUTRITION · PER SERVING30M COOK
CAL 13%·PRO 50%
CARBS 20G31% OF CAL
3G FIBER0G ADDED0G INTRINSIC6G OTHER11G TOTAL SUGAR
FAT 9G33% OF CAL
2G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Quick-cooking chicken and vegetables in a maple-soy glaze served in crisp lettuce leaves with cashews and cucumber. A light, flavorful Asian-inspired main.
mainchinesechicken🍳 skilletdairy free
View the full recipe on Mel's Kitchen Cafe →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 5- 1 tablespoon olive oil
- 1 cup finely diced or shredded carrots
- 1/2 cup finely diced yellow or white onion
- 3 to 4 cloves garlic, finely minced
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 1 pound boneless skinless chicken breasts or chicken thighs, cut into 1/4-inch pieces (see note)
- 3 tablespoons low-sodium soy sauce
- 2 tablespoon pure maple syrup
- 1/2 cup chopped raw cashews (lightly toasted, if desired)
- Bibb or green leaf lettuce leaves for wrapping
- Chopped cucumbers and tomatoes for serving
At a glance
PER SERVING · TIME 30M
CAL 13%·PRO 50%
CARBS 20G31% OF CAL
3G FIBER0G ADDED0G INTRINSIC6G OTHER11G TOTAL SUGAR
FAT 9G33% OF CAL
2G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 15m
- Sodium
- 503mg
- Total sugar
- 11g
- Added sugar
- ≥5g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 850mg
- Calcium
- 56mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 503MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.