Cashew Chia Pudding Bowl
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy two-part pudding bowl combining chia seeds and cashew cream, topped with berries and granola. A make-ahead breakfast that's rich, satisfying, and naturally plant-based.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- ¼ cup chia seeds
- 1½ cups water
- ⅔ cup raw cashews
- 6 large dates (pitted, soaked in water overnight, and drained)
- ½ teaspoon ground cinnamon
- ½ teaspoon vanilla
- Pinch sea salt
- 1 cup fresh berries (chopped pineapple, or sliced bananas)
- 2 Tablespoons unsweetened cocoa powder or ground cinnamon
- Handful Amie’s Grain-Free Granola
At a glance
PER SERVING · TIME 25M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 25m
- Sodium
- 18mg
- Total sugar
- 29g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 513mg
- Calcium
- 120mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 25M
- SODIUM
- 18MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.