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Fit Mitten Kitchen · by Ashley★ 5.0 (1)
Cashew Butter Banana Granola [vegan, gluten-free]
NUTRITION · PER SERVING40M COOK
CAL 32%·PRO 34%
CARBS 86G54% OF CAL
11G FIBER0G ADDED0G INTRINSIC56G OTHER19G TOTAL SUGAR
FAT 27G38% OF CAL
9G SAT18G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A crunchy homemade granola with cashews, banana chips, and cinnamon, bound with cashew butter and maple syrup. Enjoy it with yogurt or as a standalone breakfast.
mainamerican🍪 sheet pan⚡ microwave🔥 ovendairy freegluten freeveganvegetarian
View the full recipe on Fit Mitten Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 tablespoon chia seeds + 3 TBS water
- 3 1/2 cups rolled oats (gluten-free if needed)
- 1/2 cup cashew pieces
- 1/2 teaspoon ground cinnamon
- 1/3 cup creamy cashew butter
- 1/4 cup pure maple syrup* (make sure it's room temperature)
- 1 medium banana (mashed)
- 2 tablespoons coconut oil (melted)
At a glance
PER SERVING · TIME 40M
CAL 32%·PRO 34%
CARBS 86G54% OF CAL
11G FIBER0G ADDED0G INTRINSIC56G OTHER19G TOTAL SUGAR
FAT 27G38% OF CAL
9G SAT18G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 35m
- Sodium
- 8mg
- Total sugar
- 19g
- Added sugar
- ≥12g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 661mg
- Calcium
- 93mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 8MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.