Running on Real Food · by Deryn Macey★ 5.0 (1)
Carrot Zucchini Pumpkin Protein Oatmeal
NUTRITION · PER SERVING12M COOK
CAL 18%·PRO 55%
CARBS 43G48% OF CAL
12G FIBER0G ADDED0G INTRINSIC23G OTHER8G TOTAL SUGAR
FAT 9G23% OF CAL
1G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy bowl of protein oatmeal with roasted pumpkin, carrots, zucchini, and chia seeds. Filling and satisfying for breakfast.
mainamericandairy freegluten freeveganvegetarian
View the full recipe on Running on Real Food →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 1/3 cup rolled oats (30 g)
- 1 scoop vegan vanilla protein powder (30 g)
- 1/2 cup pumpkin puree (120 g)
- 1/3 cup finely grated carrot (30 g)
- 1/3 cup finely grated zucchini (30 g)
- 1 tbsp chia seeds (12 g)
- pinch sea salt
- 1/2 tsp pumpkin pie spice or cinnamon
- 1 cup water
At a glance
PER SERVING · TIME 12M
CAL 18%·PRO 55%
CARBS 43G48% OF CAL
12G FIBER0G ADDED0G INTRINSIC23G OTHER8G TOTAL SUGAR
FAT 9G23% OF CAL
1G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 7m
- Sodium
- 396mg
- Total sugar
- 8g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 702mg
- Calcium
- 224mg
- Iron
- 7mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 396MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.