Joy Food Sunshine · by Laura Sandford★ 5.0 (24)
Carrot Zucchini Muffins
NUTRITION · PER SERVING25M COOK
CAL 6%·PRO 10%
CARBS 19G59% OF CAL
2G FIBER0G ADDED0G INTRINSIC11G OTHER6G TOTAL SUGAR
FAT 4G26% OF CAL
2G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Moist muffins with carrots, zucchini, and whole grains held together with yogurt and applesauce. Nutritious and naturally sweet, good for breakfast or snacks.
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View the full recipe on Joy Food Sunshine →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 1 cup whole wheat flour
- 1 cup old fashioned oats ((or oat flour))
- 2 teaspoons ground cinnamon
- ½ teaspoon fine sea salt
- 1 teaspoon baking soda
- 1 teaspoon baking powder
- 1 cup zucchini ((shredded))
- ½ cup carrot ((chopped))
- ¾ cup greek yogurt ((6 ounces))
- 2 Tablespoons salted butter ((melted, or coconut oil))
- ½ cup unsweetened applesauce
- ½ cup light brown sugar ((or coconut sugar))
- 2 eggs
- 1 teaspoon pure vanilla extract
At a glance
PER SERVING · TIME 25M
CAL 6%·PRO 10%
CARBS 19G59% OF CAL
2G FIBER0G ADDED0G INTRINSIC11G OTHER6G TOTAL SUGAR
FAT 4G26% OF CAL
2G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 20m
- Sodium
- 238mg
- Total sugar
- 6g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 124mg
- Calcium
- 30mg
- Iron
- 0.95mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 238MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.