
Two Peas & Their Pod · by Maria Lichty★ 4.7 (21)
Carrot Zucchini Muffins
NUTRITION · PER SERVING30M COOK
CAL 11%·PRO 9%
CARBS 34G61% OF CAL
3G FIBER0G ADDED0G INTRINSIC14G OTHER16G TOTAL SUGAR
FAT 8G33% OF CAL
6G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Moist, naturally sweetened muffins packed with zucchini, carrots, coconut, and raisins, spiced with cinnamon, ginger, nutmeg, and cloves. Great for breakfast or snacking and freezer-friendly.
mainamericanbaked goodeggs🥧 baking dish🔥 ovendairy freevegetarian
View the full recipe on Two Peas & Their Pod →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 2 cups all-purpose or whole-wheat flour
- 1 teaspoon baking powder
- 1/2 teaspoon baking soda
- 1/2 teaspoon salt
- 2 teaspoons ground cinnamon
- 1/2 teaspoon ground ginger
- 1/4 teaspoon ground nutmeg
- 1/8 teaspoon ground cloves
- 1/2 cup pure maple syrup
- 1/3 cup unsweetened applesauce
- 1/3 cup coconut oil, (melted and slightly cooled)
- 2 large eggs (at room temperature)
- 1 1/2 teaspoons pure vanilla extract
- 1 cup shredded zucchini, (squeeze out excess liquid in paper towel*)
- 1 cup shredded carrots
- 1/2 cup flaked coconut
- 1/3 cup raisins or dried cranberries
- 2 tablespoons turbinado sugar, (for sprinkling on muffins)
At a glance
PER SERVING · TIME 30M
CAL 11%·PRO 9%
CARBS 34G61% OF CAL
3G FIBER0G ADDED0G INTRINSIC14G OTHER16G TOTAL SUGAR
FAT 8G33% OF CAL
6G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 182mg
- Total sugar
- 16g
- Added sugar
- ≥12g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 229mg
- Calcium
- 38mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 182MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
