The Simple Veganista · by Julie | The Simple Veganista★ 5.0
CARROT, SWEET POTATO + CORIANDER SOUP W/ ROASTED TURMERIC CHICKPEAS
NUTRITION · PER SERVING50M COOK
CAL 11%·PRO 14%
CARBS 36G68% OF CAL
10G FIBER1G ADDED10G INTRINSIC15G OTHER11G TOTAL SUGAR
FAT 6G25% OF CAL
3G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A vibrant soup of roasted carrots, sweet potato, and coriander with crispy turmeric chickpeas on top. Warm, aromatic, and filling with minimal ingredients.
mainamericansoupbeans🍪 sheet pan🌀 blender⚙️ food processor🫕 dutch oven🔥 ovendairy freegluten freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 4- 1 tablespoon coconut or olive oil
- 1 can (14oz.) garbanzo beans (chickpeas)
- 1/2 heaping teaspoon turmeric
- 1/2 heaping teaspoon cumin
- pinch of salt
- 1/2 large yellow onion, or 1 small, diced
- 1 lb. carrots, peeled and sliced
- 1 large sweet potato, peeled and cubed
- 1 heaping teaspoon ground coriander
- 5 cups low-sodium vegetable broth
- mineral salt & fresh cracked pepper, to taste
- 1/4 – 1/2 cup cilantro, chopped
At a glance
PER SERVING · TIME 50M
CAL 11%·PRO 14%
CARBS 36G68% OF CAL
10G FIBER1G ADDED10G INTRINSIC15G OTHER11G TOTAL SUGAR
FAT 6G25% OF CAL
3G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 40m
- Sodium
- 634mg
- Total sugar
- 11g
- Added sugar
- 1g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 689mg
- Calcium
- 101mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 634MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.