Pinch of Yum · by Lindsay Ostrom★ 4.9
Carrot Soup with Spiced Ground Beef and Pine Nuts
NUTRITION · PER SERVING40M COOK
CAL 33%·PRO 51%
CARBS 38G23% OF CAL
9G FIBER0G ADDED0G INTRINSIC12G OTHER17G TOTAL SUGAR
FAT 46G64% OF CAL
23G SAT23G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Silky carrot soup with coconut milk and warm spices, topped with spiced ground beef and toasted pine nuts. Bright, savory, and warming.
mainsoupbeef🌀 blender🍲 stockpot🍳 skilletgluten free
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Nutrition & ingredients
Ingredients
serves 5- 1 tablespoon olive oil
- 1 yellow onion, sliced
- 2 pounds carrots, peeled and cut into chunks
- 2 tablespoons Better Than Bouillon beef flavor base
- 2 teaspoons hot madras curry powder (regular curry powder works, too)
- 1 14-ounce can coconut milk
- 3 1/2 cups water
- 1 pound ground beef
- 1 tablespoon tomato paste
- 2 teaspoons Better Than Bouillon beef flavor base
- 1 teaspoon garam masala
- 1/3 cup pine nuts
- 1/4 cup finely chopped parsley
- a bit of lemon zest
- thinly sliced shallot (love)
- plain yogurt
- flatbread
At a glance
PER SERVING · TIME 40M
CAL 33%·PRO 51%
CARBS 38G23% OF CAL
9G FIBER0G ADDED0G INTRINSIC12G OTHER17G TOTAL SUGAR
FAT 46G64% OF CAL
23G SAT23G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 30m
- Sodium
- 2554mg
- Total sugar
- 17g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1183mg
- Calcium
- 135mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 2554MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.